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Shepherds Health

Call now 01371 700 466

Shepherds Health

Call now 01371 700 466

About Barbara and her therapy practice.

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Shepherds' Health reopens doors for patients from our new clinic in Barnston.

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Are you an enthusiastic and well skilled Physiotherapist or other Health & Wellbeing Therapist?

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Peak performance or returning to normal movement all require strength and power and the benefits of strength and conditioning training is undeniable.

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The Virgin Money London Marathon ballot results are now out and should you be ‘lucky’ enough to have gained a place your training should be underway!

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ACL Rehabilitation The acronym ACL has become synonymous with Skiing and Football.

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Far too often we see patients in the clinic with an incorrect diagnosis of frozen shoulder.

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Structures in and around the hip commonly cause pain, and are particularly rife when we enter our middle years.

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It is the number one cause of lateral elbow pain. Although a common injury amongst tennis players it is not solely defined to this activity.

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The acronym ACL has become synonymous with Skiing. This is mainly due to the traumatic nature of injuries which result in an excessive twisting of the knee.

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Knee Osteoarthritis Knee pain is a common problem for many people, as work and sporting activities start to catch up with us.

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We believe strongly that in order to successfully treat our clients we must have a deep level of understanding of the body and how it works.

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Continuing the theme of understanding our nervous system we must understand a bit more about the functioning parts of the brain.

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At Shepherds’ Health we understand that our nervous system controls everything we sense and do.

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We understand Neuroplasticity – the brains ability to learn and re-learn movement patterns, behaviour and sensations.

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We understand that Emotions within our brain can have both a positive and negative effect on how we feel and how we physically function.

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We understand that our brains make us who we are. It stores memories and all the experiences from our life.

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The Social Brain At Shepherds’ Health we understand that our brains benefit from social interaction.

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At Shepherds’ Health we understand that for all of us our lives getting busier and more stressful.

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At Shepherds’ Health we are always looking to develop our therapists in a wide range of treatment approaches.

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Dr Peter O’Sullivan reinforced the need for us to understand all of the many contributing factors to the chronic back pain that we feel.

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A huge part of Physiotherapy is empowering people to improve their activity levels.

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Professor Peter O’Sullivan of Pain-Ed.com recently discussed the potential over treatment of athletes with back pain.

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A look at how our general fitness and health may be effecting our pain levels or our susceptibility to developing chronic pain.

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Do you want to stop relying on the pain killers and avoid spinal injections and surgery, but don’t know how?

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It is commonly believed that pain is an inevitable part of getting older and that there is nothing to do about it except grit your teeth and deal with it.

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Management of lower back pain has historically been done very poorly throughout the world.

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A study by University of Rochester Scientists in the journal Science reveals that the brain's unique method of waste removal.

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A fantastic animation of the anatomy of Chronic Pain.

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A common misconception is that physiotherapists only treat sports injuries, back pain and give out exercises.

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Suffering lower back pain? Have had for years or it has recently started?

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We have another interesting video for you from David Butler of the Neuro Orthopaedic Institute.

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Why do I have pain? Watch this video from world leading pain Physiotherapist and Neurologist, Lorimer Moseley.

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Pain is the bodies alarm system and without it we would not survive.

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