Due to our environment becoming a fairly hostile place of late, the rise of anxiety led behaviour leads straight into our health.
Whether you have let your physical fitness go over the last year of COVID, or embraced the opportunity to be more active and get sporty, injuries can happen.
The Virgin Money London Marathon ballot results are now out and should you be ‘lucky’ enough to have gained a place your training should be underway!
It is the number one cause of lateral elbow pain. Although a common injury amongst tennis players it is not solely defined to this activity.
Knee Osteoarthritis Knee pain is a common problem for many people, as work and sporting activities start to catch up with us.
A study by University of Rochester Scientists in the journal Science reveals that the brain's unique method of waste removal.