Knee pain is a common problem for many people, as work and sporting activities start to catch up with us.

At Shepherds’ Health we believe our hobbies and interests shouldn’t suffer as a result. There are several things we can do and advise to get you back doing what you want to with less pain.

NICE guidelines demonstrate that exercise is one of the most important things to get right in order to manage an arthritic knee effectively. With a thorough assessment and vast experience in exercise therapy we are able to tailor a programme to suit your needs. Whether your goal is getting out of a chair or cycling across the country, we will get you there.

Of course, if pain stops us from doing the simplest of tasks then a helping hand may be required. Our therapists possess many therapeutic skills; be it acupuncture, massage, joint mobilisations, taping or more. We have a treatment to help you along your way.

Should you still be stuck or in search of a ‘quick fix’ our clinic is one of very few dedicated Donjoy fitting centres, a leader in knee braces, offering some fantastic off loader braces and providing immediate relief. These braces will allow you to get on with your life.

The OA Nano is the world’s lightest off loader knee brace – here’s a clip, you might want to turn the sound down!

So, what are you waiting for, stop rubbing your knee and get into Shepherds’ Health for an assessment to start you back on that road, wherever it may take you.

Contact us today to make that appointment.