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Shepherds Health

Call now 01371 700 466

Shepherds Health

Call now 01371 700 466

Restorative Breath Yoga Session

Restorative Breath Yoga is a gentle, yet deep reaching yoga practice, where the breath initiates and guides every movement, to bring a state of flow and equilibrium back to the body and mind.

Restorative Breath Yoga Session

We allow posture to come to us, go slowly, not push ourselves (as we have a human tendency to do).

Focusing on the breath and moving introspectively, slowly and with ease, helps the body to release tension.

It brings a sense of calm and soft mobility back and in turn, unites mind and body back as one.

We conclude with the most vital part of the session, some rest time, when you take a complete pause, allowing the whole self to restore and replenish.


Restorative Breath Yoga Session pricing

Treatment
Approx. Length of Appointment Price
Restorative Breath Yoga 1:1 1 hour £50.00
Restorative Breath Yoga Class 1 hour - max of 4 people £20 per person