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Shepherds Health

Call now 01371 700 466

Shepherds Health

Call now 01371 700 466

Running Lab

No matter what level of ability you are, our Running Lab will suit you; whether you’re a seasoned runner or just starting out, we can provide you with an in-depth assessment to ensure you avoid injury or assist in your recovery from injury.

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Running Gait Analysis in Dunmow

Running analysis in Bishops Sttortford

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No matter what level of ability you are, our Running Lab will suit you; whether you’re a seasoned runner or just starting out, we can provide you with an in-depth assessment to ensure you avoid and recover effectively from injury and enhance your performance.


Our clients Running Lab package consists of 4 sessions of 45 minutes with one of our highly trained Strength & Conditioning Coaches.

Below you can see a brief outline of what we include in each session. To book your running lab sessions, simply contact us today.

 

Running Lab Package - 4 Sessions

Session 1: Initial Assessment

  • Discuss your current injury or running goal
  • Assess lower back and lower limb strength and flexibility
  • Formulate a tailored strength and conditioning programme completely unique to you

Session 2: Training Analysis

  • Discuss your current training and future goals
  • Analyse current training regime (we can use your Strava or Map My Run data to help!)
  • Adjust your training programme as necessary

Session 3: Running Gait Analysis

  • Undertake video analysis of running gait on our treadmill or outside
  • Discuss running style and suitable changes to technique
  • Re-analyse running gait
  • Make any amendments to your strength and conditioning exercise programme as necessary

Session 4: Review

  • Analyse performance progression
  • Adjust your training programme and running style as necessary

If you have been, or are currently injured and unable to run, why not book a Physiotherapy Assessment first so we can get you back to training before starting your Running Lab? This will give you a great head start in getting your fitness level back and enhance performance.

Book today by calling or emailing us to book your Running Lab Assessment