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Shepherds Health

Call now 01371 700 466

Shepherds Health

Call now 01371 700 466

Running Lab

No matter what level of ability you are, our Running Lab will suit you; whether you’re a seasoned runner or just starting out, we can provide you with an in-depth assessment to ensure you avoid injury or assist in your recovery from injury.

Running assessment in Dunmow

Running Gait Analysis in Dunmow

Running analysis in Bishops Sttortford

Plantar fasciitis treatment dunmow

Our clients start with the Silver Running Package, but should you feel the need for more sessions with us, you can upgrade to our Gold Running Package which includes an additional 3 treatment sessions.

On completing your package, a review will take place approximately 6 weeks later to ensure the right gains are being made.

Below you can see a brief outline of what we include in each session. To book your running lab sessions, simply contact us today.

Silver Running Package
(4 Sessions)

Session 1: Initial Assessment (60 minutes)

  • Discuss your current injury or running goal
  • Assess lower back and lower limb strength and flexibility
  • Specific diagnostic tests
  • Formulation of your tailored strength and conditioning programme
  • Injury Treatment depending on time and need

Session 2: Training Analysis (45 minutes)

  • Discuss your current training and future goals
  • Analyse current training regime (we can use your Strava or Map My Run data to help!)
  • Adjust your training programme as necessary
  • Injury treatment as required

Session 3: Running Gait Analysis (45 minutes)

  • Video analysis of running gait on our treadmill or outside
  • Discuss running style and suitable changes to technique
  • Re-analyse running gait
  • Amendments to your strength and conditioning exercise programme as necessary
  • Injury treatment as required

Session 4: Review (30 minutes)

  • Analyse performance progression
  • Adjustments to your Training Programme and running style as necessary
  • Review again if necessary

Gold Running Package
(7 Sessions)

The same as our Silver Running Package but with 3 additional 45-minute treatment sessions.

These can be booked as deemed appropriate by your therapist to suit your availability.

Book today by calling or emailing us to book your Running Lab Assessment