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Shepherds Health

Call now 01371 700 466

Shepherds Health

Call now 01371 700 466

The Team < Clare Cowley

CLARE COWLEY

Breath and Relaxation Therapist

Clare has always been inspired by the energetic world in many ways. Having trained over the years in Reiki and Energy Healing, Yoga and Mindfulness, Breath work practices, Restorative Yoga, and Relaxation, she is able to share an amalgamation of all of these with others to enhance the well-being.

Clare Cowley

“Sometimes the most important and nourishing thing in life is the pause that we take between a deep, full and steady breath“ – Etty Hillesum

Clare has always been inspired by the energetic world in many ways. Having trained over the years in Reiki and Energy Healing, Yoga and Mindfulness, Breath work practices, Restorative Yoga, and Relaxation, she is able to share an amalgamation of all of these with others to enhance the well-being.

'Breath well' is a simple program to guide you to efficient breathing and all the benefits this brings. We live in a very frantic world with so very many distractions, stresses and strains that can overwhelm us. Breathing efficiently (only 1 in 9 of us do), conscious relaxation, breath awareness exercises along with a little stillness can be a remarkable antidote to improve sleep, reduce stress, develop healthy body awareness, aid focus, lower blood pressure, as well as revitalise and bring balance to vital bodily functions such as; nervous, digestive, immune, lymphatic, and respiratory systems.

“My inspiration to share this natural, yet transformative practice comes from the difference it has made to myself and others. I’ve been blessed to have been guided and taught by some wonderful and inspiring teachers along the way.“

“Everything is made of energy; it is around us and within us constantly. With awareness and breath control, we can change, calm and enhance the energy flow and tempo in our body. When the mind quietens and the nervous system calms, we come home to ourselves and access a place to restore and replenish.“