If you have pain you have the right to be helped!

Do you want to stop relying on the pain killers and avoid spinal injections and surgery, but don’t know how?

These treatments rarely help chronic pain conditions and can even be detrimental to your health. Check out this informative video posted on leading pain website Pain-Ed www.pain-ed.com for more information:

In summary there are things you can do to start helping improve your pain as listed below:

1. Keep your thoughts positive.
2. Identify the negative things in your life and change them.
3. Seek help from friends, family and health professionals like us.
4. Keep your mind busy to distract the brain.
5. Do the activities you want to do with in sensible limits of your pain.
6. Socialize with friends and family to enjoy life.
7. Get plenty of rest and good quality sleep.

We understand it is not always as easy as it sounds and therefore that is why we are here to help you. For more information and help call us today on 01371 700466.