Ski Lab

If you have already booked your next Ski or Snowboarding trip and want to get fit to maximise your enjoyment, our Ski Lab can help.

Get fit for skiing Dunmow

Ski strengthening in Dunmow

Skiing aassessment in dunmow

Back problemsJoint injury

Similarly, if you have never taken to the slopes before and are not sure whether you would be fit enough to try, Shepherds’ Health is here to help.

During your Ski Lab Assessment, we will:

  • Spend time looking at the range of movement of your joints and advise on stretching exercises
  • Look at your overall core stability and muscle strength of the key muscles for your chosen sport
  • Tailor an exercise programme to match your needs that is designed to fit in with your everyday life to help you reach your goals

So, whether it’s just four weeks away until your ski holiday or several months to go, it’s not too late.

We can also provide vouchers for family and friends as Christmas gifts.

Book online today to schedule your Ski Lab Assessment