Running Lab
No matter what level of ability you are, our Running Lab will suit you; whether you’re a seasoned runner or just starting out, we can provide you with an in-depth assessment to ensure you avoid injury or assist in your recovery from injury.
No matter what level of ability you are, our Running Lab will suit you; whether you’re a seasoned runner or just starting out, we can provide you with an in-depth assessment to ensure you avoid and recover effectively from injury and enhance your performance.
Our clients Running Lab package consists of 4 sessions of 45 minutes with one of our highly trained Strength & Conditioning Coaches.
Below you can see a brief outline of what we include in each session. To book your running lab sessions, simply contact us today.
Running Lab Package – 4 Sessions
Session 1: Initial Assessment
- Discuss your current injury or running goal
- Assess lower back and lower limb strength and flexibility
- Formulate a tailored strength and conditioning programme completely unique to you
Session 2: Training Analysis
- Discuss your current training and future goals
- Analyse current training regime (we can use your Strava or Map My Run data to help!)
- Adjust your training programme as necessary
Session 3: Running Gait Analysis
- Undertake video analysis of running gait on our treadmill or outside
- Discuss running style and suitable changes to technique
- Re-analyse running gait
- Make any amendments to your strength and conditioning exercise programme as necessary
Session 4: Review
- Analyse performance progression
- Adjust your training programme and running style as necessary
If you have been, or are currently injured and unable to run, why not book a Physiotherapy Assessment first so we can get you back to training before starting your Running Lab? This will give you a great head start in getting your fitness level back and enhance performance.
Book online now to schedule your Running Lab Assessment
