Nutrition & Body Composition

We will help you reach your desired body composition goals through regular resistance & cardiovascular training, as well as giving you the tools to master your nutrition. We believe in creating a balanced lifestyle that allows you to incorporate training and healthy eating into your life, to create sustainable results.

This package is designed for anyone looking to make a healthy change to their lives and lose unwanted weight. No matter what level of ability you are, our 12-week nutrition package can help you to transform your body composition.

We believe in creating a balanced lifestyle that allows you to incorporate training and healthy eating into your life, to create sustainable results. There are no gimmicks here, we won’t put you on a fad diet, that gets quick results, we will give you the tools to understanding how to train, and how to eat to reach your body composition goals. Our clients 12-week body composition package consists of an hour-long consultation, 12 strength and conditioning sessions of 60 minutes with one of our highly trained Strength & Conditioning Coaches. An individualised nutritional pack giving you all the information needed to reach your specific goals. In addition to this you will have regular reviews in person or on Zoom to check your progress, and to make any necessary adjustments to your plan to keep you on track and moving forward.

The package you choose (Platinum, Gold, Silver, Bronze) will dictate the price and amount of sessions that you have in person.

Platinum

1 Hour Consultation
12 x 60 Minute 1-1 S&C Sessions
Nutrition Pack: Including Individual Calorie, & Macronutrient Targets
4 x Training Day Meal Plan Examples
4 x Non Training Day Meal Plan Examples
Nutrition Review Every 3 Weeks
12 Week Training Plan

Gold

1 Hour Consultation
12 x 45 Minute 1-1 S&C Sessions
Nutrition Pack – Including Individual Calorie, & Macronutrient Targets
3 x Training Day Meal Plan Examples
3 x Non Training Day Meal Plan Examples
Nutrition Review Every 4 Weeks
12 Week Training Plan

Silver

1 Hour Consultation
12 x 30 Minute 1-1 S&C Sessions
Nutrition Pack – Including Individual Calorie, & Macronutrient Targets
2 x Training Day Meal Plan Examples
2 x Non Training Day Meal Plan Examples
Nutrition Review Every 6 Weeks
12 Week Training Plan

Bronze

1 Hour Consultation
6 x 30 Minute 1-1 S&C Sessions
Nutrition Pack – Including Individual Calorie, & Macronutrient Targets
2 x Training Day Meal Plan Examples
2 x Non Training Day Meal Plan Examples
Nutrition Review Every 6 Weeks
12 Week Training Plan

Below you can see a brief outline of what we include in each session.

12-Week Body Composition Package – 15 Sessions

Session 1: Initial Consultation

Discuss your goals
Discuss your current training plan & nutrition
Discuss your current lifestyle and to understand any barriers we may face
Discuss your any current injury or any physical limitations
Discuss current nutritional habits, to understand what foods are liked and disliked
Take metrics to track progression over the 12 week period
Formulate a tailored nutrition & strength & conditioning programme completely unique to you

Sessions 2 to 14: Strength & Conditioning

This session will be all about teaching you the correct techniques needed to adhere to your resistance training plan.
Designed to work on areas of weakness
Mitigate injuries
Improve body composition

Sessions 4/8/12: Review

Discuss your progress
Discuss your current adherence to the plan and any limitations that have been encountered along the way
Discuss current training plan
Discuss your current lifestyle
Put in place the necessary changes to continue to progress
Take metrics to monitor progression

To book your consultation, simply contact us today.